Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is...

Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years!...

Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work...

Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with...

Bottom Line: It’s estimated that half of the world’s adult population struggles with headaches at least once a year. These headaches can...

Bottom Line: Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache....

Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or...

BOTTOM LINE: Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are...

BOTTOM LINE: The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and...

BOTTOM LINE: Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many...