BOTTOM LINE: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in...

BOTTOM LINE: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically...

The Impact of Chronic Stress During the Holiday Season BOTTOM LINE: Stress can actually be a good thing. If a lion were chasing you, an...

BOTTOM LINE: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms...

BOTTOM LINE: You may not know that there is a neck pain solution that is recommended by most major healthcare organizations that almost...

BOTTOM LINE: Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding up 11 pounds may not...

BOTTOM LINE: Working on computers and staring down at our smartphones for hours each day has leftover 20% of us experiencing neck pain...

BOTTOM LINE: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the...

BOTTOM LINE: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back...

BOTTOM LINE: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low...