BOTTOM LINE: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that...

BOTTOM LINE: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is...

BOTTOM LINE: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the...

BOTTOM LINE: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like...

BOTTOM LINE: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put,...

HERE’S THE BOTTOM LINE: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!)...

HERE’S THE BOTTOM LINE: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you...

HEY HAVERHILL! Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in...

HEY HAVERHILL! Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most...

BOTTOM LINE: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have...